Skip to content
FIT MAMAS

FIT MAMAS

Be fit, be Mama!
  • HOME
  • CLASSES
  • PRICES
  • ABOUT ME
  • CONTACTS
  • NEWS
  • RUNNING

Tag: #trekking

The importance of stretching: how to do it and when

11 September 2018 Anaïs Bstieler

As you know, I decided to entrust my preparation for the Grossglockner Ultra Trail 2019 to a professional athlete: Anne-Marie…

Continue Reading →

Posted in: Fit Mamas, RUNNING Filed under: #fitmamas, #ggut, #icantkeepcalm, #maternity, #mountains, #outdoorrun, #roadtogrossglockner, #sport, #sporty, #trailrunning, #training, #trekking, #workout

My Engadin Ultraks: the advantage of racing in my hometown

9 July 2018 Anaïs Bstieler

Racing home I trained a lot for Engadin Ultraks. It was not enough. I know, I had rather big pretensions,…

Continue Reading →

Posted in: RUNNING Filed under: #engadin, #family, #fitmamas, #maternity, #mountain, #mountains, #mums, #outdoorrun, #pontresina, #roadtoesmu18, #running, #sporty, #trailheroesita, #trailrunning, #training, #trekking, #workoutwithbaby

Sport after birth: do’s and don’ts

14 June 2018 Anaïs Bstieler

Getting fit after birth I have asked several midwives when mums should start doing sport after birth. In first forty…

Continue Reading →

Posted in: post partum, Senza categoria Filed under: #baby, #engadin, #family, #fitmamas, #fitness, #kids, #maternity, #mountains, #sportwithkids, #stroller, #trekking, #workoutwithbaby

How I decided to quit to do sport

11 June 2018 Anaïs Bstieler

Sport is the best medicine. In life I have always been convinced that there is a time to put one’s…

Continue Reading →

Posted in: Fit Mamas Filed under: #baby, #engadin, #fitmamas, #kids, #mountain, #sport, #sportwithkids, #trekking, #workoutwithbaby

Trekking with kids: where can you take them?

10 June 2018 Anaïs Bstieler

Spring is almost over and temperatures are rising more and more. Often many mothers with the first warm have the…

Continue Reading →

Posted in: Mama Trail Filed under: #family, #fitmamas, #mamas, #mountains, #trekking, #trekkingwithkids, #vacation
  • Instagram
  • Facebook
  • Twitter
  • Google+

AnaÏs

  • fitmamasstmoritz@gmail.com
  • +41 78 638 79 53
  • 7524, Zuoz

Tags

#baby #engadin #engadina #fitmamas #sport #sportconibambini #training #fitness #family #fitmamas #fitness #gesundheit #ggut #icantkeepcalm #kangarootraining #kids #kinder #mamas #mamatrail #maternity #montivation #motivation #mountain #mountains #mums #outdoorrun #pontresina #postpartum #roadtoesmu18 #roadtogrossglockner #run #running #snow #speedup #sport #sportwithkids #sporty #stmoritz #stroller #trail #trailheroesita #trailrunning #train #training #trekking #trekkingwithkids #urlaub #vacation #workout #workoutwithbaby
Copyright © 2018 FIT MAMAS - Photos by www.robertonangeroni.com