Skip to content
FIT MAMAS

FIT MAMAS

Be fit, be Mama!
  • HOME
  • CLASSES
  • PRICES
  • ABOUT ME
  • CONTACTS
  • NEWS

Tag: #training

The opinion of the midwife: sport during pregnancy

28 July 2018 Anaïs Bstieler

The opinion of the midwife Recently I met Laura Venturi, who works as a midwife in the hospital of Forlì…

Continue Reading →

Posted in: post partum Filed under: #babywandern, #engadin, #fitmamas, #geburt, #gesundheit, #postpartum, #run, #sport, #training, #urlaub

Road to Grossglockner Ultra Trail: my goal for 2019

25 July 2018 Anaïs Bstieler

Road to Grossglockner Ultra Trail I’ve always been a sporty and my passion continues even as a mother. This summer…

Continue Reading →

Posted in: RUNNING Filed under: #fitmamas, #ggut, #icantkeepcalm, #mamas, #mamatrail, #outdoorrun, #roadtogrossglockner, #run, #running, #sport, #sporty, #trail, #trailrunning, #training, #ultra, #workout

Trail running in Sardinia: the roman trail from Chia to Pinus Village

23 July 2018 Anaïs Bstieler

Trail running: we are located near the ancient town of Bithia The people who know me know that having lived…

Continue Reading →

Posted in: RUNNING Filed under: #mama, #mamatrail, #maternity, #postpartum, #run, #running, #speedup, #sport, #sporty, #trail, #trailheroesita, #trailrunning, #training

Super mom: Anne is running the Engadiner Sommerlauf

11 July 2018 Anaïs Bstieler

The Engadiner Sommerlauf with Anne How I met Anne is very unique. I can say that Anne’s son is the…

Continue Reading →

Posted in: RUNNING Filed under: #engadin, #kinder, #postpartum, #run, #running, #sport, #sporty, #stmoritz, #training

My Engadin Ultraks: the advantage of racing in my hometown

9 July 2018 Anaïs Bstieler

Racing home I trained a lot for Engadin Ultraks. It was not enough. I know, I had rather big pretensions,…

Continue Reading →

Posted in: RUNNING Filed under: #engadin, #family, #fitmamas, #maternity, #mountain, #mountains, #mums, #outdoorrun, #pontresina, #roadtoesmu18, #running, #sporty, #trailheroesita, #trailrunning, #training, #trekking, #workoutwithbaby

Tips for running with a jogging stroller

28 June 2018 Anaïs Bstieler

We often hear about stroller running or stroller jogging. What is it about? Stroller running means to run with with the…

Continue Reading →

Posted in: RUNNING, Senza categoria Filed under: #fitmamas, #fitness, #kinder, #postpartum, #run, #running, #sporty, #training, #workoutwithbaby

Everything you need to know about Diastasis Recti

26 June 2018 Anaïs Bstieler

What is a diastasis? Diastasis is really common after birth and affects 30% of mothers. During pregnancy is a normal…

Continue Reading →

Posted in: post partum Filed under: #baby, #family, #fitmamas, #fitness, #kids, #maternity, #mums, #postpartum, #sport, #sportwithkids, #training, #workout, #workoutwithbaby

How to start running in 21 days

23 June 2018 Anaïs Bstieler

Guide and program Starting to run after a long time or from scratch is not easy. It is therefore important…

Continue Reading →

Posted in: RUNNING, Senza categoria Filed under: #engadin, #montivation, #outdoorrun, #run, #running, #sport, #training, #workout

Kangaroo Training: Gymnastic for mum and baby

21 June 2018 Anaïs Bstieler

This is the article I wrote about Kangaroo Training for the blog Die Angelones:  In addition to the fitness with…

Continue Reading →

Posted in: post partum Filed under: #engadin, #fitmamas, #fitness, #gesundheit, #kangarootraining, #kinder, #mamatrail, #training, #workoutwithbaby

Post navigation

Page 2 of 2
← Previous 1 2
  • Instagram
  • Facebook
  • Twitter
  • Google+

AnaÏs

  • fitmamasstmoritz@gmail.com
  • +41 78 638 79 53
  • 7524, Zuoz

Tags

#baby #engadin #engadina #fitmamas #sport #sportconibambini #training #fitness #family #fitmamas #fitness #gesundheit #ggut #icantkeepcalm #kangarootraining #kids #kinder #mamas #mamatrail #maternity #montivation #motivation #mountain #mountains #mums #outdoorrun #pontresina #postpartum #roadtoesmu18 #roadtogrossglockner #run #running #speedup #sport #sportwithkids #sporty #stmoritz #stroller #trail #trailheroesita #trailrunning #train #training #trekking #trekkingwithkids #ultraks #urlaub #vacation #workout #workoutwithbaby
Copyright © 2018 FIT MAMAS - Photos by www.robertonangeroni.com