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Tag: #outdoorrun

Kids and sport: why is it so important?

13 November 2018 Anaïs Bstieler

I am happy to inform you of the beginning of the collaboration between me and the official Hello Family Blog…

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Posted in: Fit Mamas Filed under: #baby, #fitmamas, #kids, #outdoorrun, #sportwithkids, #sportymama, #trailrunning, #train, #training

Cycling: from Zernez to Merano in one day

7 October 2018 Anaïs Bstieler

The autumn has officially arrived. The days are a little shorter, but also fresher. That’s why together with my family…

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Posted in: Fit Mamas Filed under: #baby, #fitmamas, #maternity, #merano, #mountains, #mums, #outdoorrun, #postpartum, #relax, #sporty, #trailrunning, #training, #weekend

The importance of stretching: how to do it and when

11 September 2018 Anaïs Bstieler

As you know, I decided to entrust my preparation for the Grossglockner Ultra Trail 2019 to a professional athlete: Anne-Marie…

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Posted in: Fit Mamas, RUNNING Filed under: #fitmamas, #ggut, #icantkeepcalm, #maternity, #mountains, #outdoorrun, #roadtogrossglockner, #sport, #sporty, #trailrunning, #training, #trekking, #workout

Road running and trail running: how do I choose the right shoe?

20 August 2018 Anaïs Bstieler

Road running or trail running? Road running does not exclude trail running and vice versa. Both disciplines can and must…

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Posted in: RUNNING Filed under: #fitmamas, #mamas, #mountain, #outdoorrun, #run, #running, #sport, #trail, #trailrunning, #training

Fit Famas for Engadiner Sommerlauf

13 August 2018 Anaïs Bstieler

The Engadin Sommerlauf takes place on 18th and 19th August, when the days in the Engadine are among the most…

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Posted in: RUNNING Filed under: #baby, #engadinersommerlauf, #fitmamas, #mountain, #mountains, #outdoorrun, #roadtoengadinersommerlauf, #running, #sommerlauf, #sport, #sporty, #workout

Fit Mamas for International Rosetta Skyrace: above the clouds in the Orobie Park

6 August 2018 Anaïs Bstieler

The International Rosetta Skyrace is my next short-term goal. During training it is always important to have short-term goals: it…

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Posted in: RUNNING Filed under: #baby, #internationalrosettaskyrace, #kids, #lasportivamountainrunningcup, #mountains, #outdoorrun, #roadtorosettaskyrace, #trail, #trailrunning, #training, #workout

Road to Grossglockner Ultra Trail: my goal for 2019

25 July 2018 Anaïs Bstieler

Road to Grossglockner Ultra Trail I’ve always been a sporty and my passion continues even as a mother. This summer…

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Posted in: RUNNING Filed under: #fitmamas, #ggut, #icantkeepcalm, #mamas, #mamatrail, #outdoorrun, #roadtogrossglockner, #run, #running, #sport, #sporty, #trail, #trailrunning, #training, #ultra, #workout

My Engadin Ultraks: the advantage of racing in my hometown

9 July 2018 Anaïs Bstieler

Racing home I trained a lot for Engadin Ultraks. It was not enough. I know, I had rather big pretensions,…

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Posted in: RUNNING Filed under: #engadin, #family, #fitmamas, #maternity, #mountain, #mountains, #mums, #outdoorrun, #pontresina, #roadtoesmu18, #running, #sporty, #trailheroesita, #trailrunning, #training, #trekking, #workoutwithbaby

Road to Engadin Ultraks: an adventure with Dynafit

4 July 2018 Anaïs Bstieler

The project Some time ago I talked about the Engadin Ultraks project. My husband Andrea will participate in the vertical…

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Posted in: RUNNING Filed under: #baby, #engadin, #esmu, #fitmamas, #fitness, #kids, #montivation, #mums, #outdoorrun, #pontresina, #roadtoesmu18, #run, #running, #speedup, #sport, #sporty, #trailheroesita, #ultraks

How to start running in 21 days

23 June 2018 Anaïs Bstieler

Guide and program Starting to run after a long time or from scratch is not easy. It is therefore important…

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Posted in: RUNNING, Senza categoria Filed under: #engadin, #montivation, #outdoorrun, #run, #running, #sport, #training, #workout
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Tags

#baby #engadin #engadina #fitmamas #sport #sportconibambini #training #fitness #family #fitmamas #fitness #gesundheit #ggut #icantkeepcalm #kangarootraining #kids #kinder #mamas #mamatrail #maternity #montivation #motivation #mountain #mountains #mums #outdoorrun #pontresina #postpartum #roadtoesmu18 #roadtogrossglockner #run #running #speedup #sport #sportwithkids #sporty #stmoritz #stroller #trail #trailheroesita #trailrunning #train #training #trekking #trekkingwithkids #ultraks #urlaub #vacation #workout #workoutwithbaby
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