Exercising during pregnancy: why is it important?
Studies have shown that your baby's development is positively influenced by a healthy diet and exercise during pregnancy.
FIT MAMAS also offers complete programs for pregnancy.
Personal Training
No more time for sport since the baby is born? Would you like to have a tailor made program during pregnancy?
With a few tricks, good timing and a new trend sport you can finally have time for you again!
Together with you, we will create a complete program according to your needs and goals.
FIT MAMAS IN ENGADIN
MAMA ON WHEELS, KANGAROO TRAINING ODER MAMA TRAIL
You can join the group anytime.