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Category: Fit Mamas

Running after birth: wait at least 4 to 6 months. Why?

11 January 2019 Anaïs Bstieler

If you are reading here, it means that you have already decided to start running after birth. You have it…

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Posted in: Fit Mamas, RUNNING Filed under: #fitmamas, #postpartum, #pregnancy, #running

Kids and sport: why is it so important?

13 November 2018 Anaïs Bstieler

I am happy to inform you of the beginning of the collaboration between me and the official Hello Family Blog…

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Posted in: Fit Mamas Filed under: #baby, #fitmamas, #kids, #outdoorrun, #sportwithkids, #sportymama, #trailrunning, #train, #training

Cycling: from Zernez to Merano in one day

7 October 2018 Anaïs Bstieler

The autumn has officially arrived. The days are a little shorter, but also fresher. That’s why together with my family…

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Posted in: Fit Mamas Filed under: #baby, #fitmamas, #maternity, #merano, #mountains, #mums, #outdoorrun, #postpartum, #relax, #sporty, #trailrunning, #training, #weekend

The importance of stretching: how to do it and when

11 September 2018 Anaïs Bstieler

As you know, I decided to entrust my preparation for the Grossglockner Ultra Trail 2019 to a professional athlete: Anne-Marie…

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Posted in: Fit Mamas, RUNNING Filed under: #fitmamas, #ggut, #icantkeepcalm, #maternity, #mountains, #outdoorrun, #roadtogrossglockner, #sport, #sporty, #trailrunning, #training, #trekking, #workout

Sport and nutrition: my secret to be fit

3 September 2018 Anaïs Bstieler

Sport and nutrition Many of the mothers who train have asked me what I eat and how I set up…

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Posted in: Fit Mamas Filed under: #diet, #fitmamas, #fitness, #food, #foodplan, #nutrition, #postpartum, #sport, #training

Coop Familenwanderung: the perfect day for all families

1 August 2018 Anaïs Bstieler

Coop Familenwanderung I’ve always dreamed of being part of a fairytale. Today my dream has become reality. The best part…

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Posted in: Fit Mamas Filed under: #engadina #fitmamas #sport #sportconibambini #training #fitness, #fitfamily, #fitmamas, #sommer, #sporty, #stmoritz, #trail, #training, #workoutwithbaby

Why barefoot is the best for kids

14 July 2018 Anaïs Bstieler

Have you noticed that many children unexpectedly get their feet off their socks or shoes? This is because walking barefoot…

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Posted in: Fit Mamas, Health Filed under: #baby, #family, #fitness, #gesundheit, #kids, #maternity, #mountain, #mums, #sport

How I decided to quit to do sport

11 June 2018 Anaïs Bstieler

Sport is the best medicine. In life I have always been convinced that there is a time to put one’s…

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Posted in: Fit Mamas Filed under: #baby, #engadin, #fitmamas, #kids, #mountain, #sport, #sportwithkids, #trekking, #workoutwithbaby
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